Weigh In record (no journal entry) for 16 October 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2018:
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1728 kcal
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Fat: 57.11g | Prot: 74.74g | Carbs: 224.33g.
Breakfast: Yahourt YOU Vanille, (Migros) Flocon de 5 Céréales, Migros Séré Maigre, thé vert. Lunch: Vergers Gourmands Compote de Pommes, Haricots Verts Cuits (à partir de Frais), Steak Haché 5%, Barilla Farfalle. Dinner: Nestlé Yaourt LC1 Nature, Le Gaulois Cordon Bleu de Poulet, Carottes. Snacks/Other: Kitkat Kitkat, Croissant, Thé sans Sucre, Choko Drink de Milbona. more...
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2164 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Washing Dishes - 5 minutes, Desk Work - 6 hours. more...
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steady weight
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