Weigh In record (no journal entry) for 15 October 2018
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132 kg
Lost so far: 29.2 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1486 kcal
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Fat: 28.44g | Prot: 157.57g | Carbs: 151.76g.
Breakfast: 바디나인 불닭맛 닭가슴살. Lunch: 마이프로틴 ISO:PRO97, 공기밥, 순두부찌개. Dinner: 두부국, 바디나인 불닭맛 닭가슴살, 마이프로틴 ISO:PRO97, 바나나, 사과즙. more...
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5916 kcal
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Exercise:
Studying - 1 hour, Showering - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 15 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Spinning - 50 minutes. more...
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Losing 2.6 kg a Week
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dltjddnjs's Weight History
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