Weigh In record (no journal entry) for 16 October 2018
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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738 kcal
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Fat: 21.47g | Prot: 40.50g | Carbs: 75.31g.
Breakfast: Thee, Komkommer (met Schil), Delhaize Verse Kaas Mager, Delhaize Kippenwit, Volkoren Brood. Lunch: Wasa Volkoren, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Komkommer, Omelet of Roerei, Delhaize Magere Verse Kaas, Thee. Dinner: Gevulde Tomaat, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Chardonnay, Vitalinea Yoghurt Aardbei. more...
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Gaining 9.1 kg a Week
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dorine1968's Weight History
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