Weigh In record (no journal entry) for 16 October 2018
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40.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1590 kcal
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Fat: 47.69g | Prot: 86.31g | Carbs: 206.98g.
Breakfast: REWE Bio Schweizer Mandelkrokant-Schokolade, Mestemacher Bio Goldleinsamen + Chiabrot, REWE Bio Hinterschinken, REWE Romana Salatherzen, Красные Помидоры, Огурец (с Кожурой), Gut von Holstein Küsten-Tilsiter, Вареное Яйцо, Allos Soja Drink Naturell. Lunch: Капуста Белокочанная, REWE Bio Tomatenmark, Лук, Морковь, Kaufland Putenbrustfilet. Dinner: Allos Amaranth Crunchy Edelnuss, Виноград, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Snacks/Other: REWE Bio Honig-Dinkel, Lorenz Naturals Leicht, Яблоко, Huober Schwäbische Knusperbrezel. more...
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Losing 7.7 kg a Week
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luizagalf's Weight History
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