Weigh In record (no journal entry) for 16 October 2018
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52.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1227 kcal
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Fat: 33.66g | Prot: 70.14g | Carbs: 154.89g.
Breakfast: Äpfel, Alpro Soya Sojajoghurt Vanille, Ideal Haferflocken. Lunch: Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Milbona Quark Magerstufe, King's Crown Erbsen und Möhren, Kölln Schmelzflocken. Dinner: Leichter Genuss Käseaufschnitt, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Bäckerei Schneider Kosakenbrot. Snacks/Other: Oppo Gesunde Eiscreme Salzkaramell, Dr. Oetker Mandarinen Schmand Kuchen, Cocktailtomaten. more...
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1536 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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fräulein Himbeere's Weight History
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