Weigh In record (no journal entry) for 16 October 2018
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50.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1639 kcal
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Fat: 75.88g | Prot: 101.07g | Carbs: 146.52g.
Breakfast: Мёд, Арахис, Сыр Сулугуни, Орехи Кешью, Грецкие Орехи, Миндаль. Lunch: Виноград, Пятерочка Яблоко Сезонное . Dinner: Меридиан Кижуч Слабосоленый, Ленморепродукт Кижуч Стейк. Snacks/Other: Апельсин. more...
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Losing 2.1 kg a Week
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spit_fire's Weight History
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