Weigh In record (no journal entry) for 16 October 2018
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77.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1746 kcal
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Fat: 69.26g | Prot: 53.57g | Carbs: 228.33g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, kühne essig, wasabi, leerda, Original Ofenschinken, German Garlic Sauce, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, pfirsich, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos. Dinner: Coop Qualité & Prix Kichererbsen, Betty Bossi Taboulé-Salat, Olivenöl, Cantaloupe Melonen, Rettich, Grüner Blattsalat, Essig, Bruno's Best Salatsauce Spanisch, Radieschen, Dosenmais, Chilischoten, Getrocknete Tomaten, Sellerie, Rote Paprika. Snacks/Other: Aldi Suisse Butterkeks, Farmer Crunchy Honig. more...
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2223 kcal
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Exercise:
Zwift Rennrad Indoor Training - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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seamaster77's Weight History
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