Weigh In record (no journal entry) for 16 October 2018
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122 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2701 kcal
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Fat: 107.27g | Prot: 114.63g | Carbs: 323.67g.
Breakfast: Beurre Doux, Pain Complet, Miel de Fleurs, Yaourt Nature, Café, Pomme, Jus d'Orange. Lunch: Poisson, Camembert, Florette Brocolis Vapeur, Tarte aux Pommes, Avocats. Snacks/Other: Herta Pâte à Pizza Ronde et Fine, Pomme, Camembert, Sandwich au Jambon et au Fromage, Clémentines, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Danone Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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4522 kcal
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Exercise:
Volleyball - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 1.0 kg a Week
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