Weigh In record (no journal entry) for 16 October 2018
|
84.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1513 kcal
|
Fat: 52.62g | Prot: 113.04g | Carbs: 151.89g.
Breakfast: Кофе с Молоком, Малина, Вареное Яйцо, Овсяная Крупа. Lunch: Березка Сыр "Купеческий" 50%, Куриное Филе, Barilla Макароны Отварные. Dinner: Савушкин Йогурт Греческий 2%, Кофе с Молоком, Творог 5%, Овсяная Крупа. Snacks/Other: Груша, Малина, Минская Марка Кефир 3,2%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belchonoc's Weight History
|