Weigh In record (no journal entry) for 16 October 2018
|
87.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
993 kcal
|
Fat: 29.76g | Prot: 78.62g | Carbs: 99.45g.
Breakfast: Овсяноблин с куриной грудкой. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Увелка Каша Пшеничная на Воде. Snacks/Other: Магнит Банан, Epica Йогурт Персик-Маракуйя. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altezzzzza93's Weight History
|