Weigh In record (no journal entry) for 16 October 2018
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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869 kcal
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Fat: 21.94g | Prot: 24.23g | Carbs: 151.77g.
Breakfast: Milka Choco Cookie, Творожная Запеканка с Манкой. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Milka Choco Cookie, Гренки, Куриный Бульон. Snacks/Other: Красное Яблоко. more...
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Gaining 1.4 kg a Week
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_.Semenov_'s Weight History
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