fairy1965's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

146.0 kg Lost so far: 11.9 kg. Still to go: 87.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

2078 kcal

Fat: 113.92g | Prot: 65.98g | Carbs: 205.45g. Breakfast: Chocolate Cream Pie (Individual Size or Tart). Lunch: Lemon Cake without Icing, Fresh & Easy Cinnamon Roll, Sam's Choice Chocolate Chip Cookies, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Yummy 100% All Natural Chicken Breast Nuggets, Burger King Chicken Nuggets (10), Burger King Chicken Nuggets (10). more...

4169 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fairy1965's Journal, 15 Oct 18

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fairy1965's Weight History