Weigh In record (no journal entry) for 16 October 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1963 kcal
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Fat: 28.36g | Prot: 288.40g | Carbs: 122.88g.
Breakfast: Body Science Whey 100%, AXA Fiberhavregryn, Jordnötssmör, Champinjoner, Äggvita, Kronägg Flytande Äggvita, Rödlök. Lunch: ICA Krossade Tomater, Aminopro Energidryck, ICA Jasminris, Kycklingfilé, Findus Torskfilé, Findus Wok Classic. Dinner: ICA Jasminris, ICA Nötfärs 5%, Cocktailtomater, Tonfisk i Vatten (Konserverad). Snacks/Other: Friggs Naturella Riskakor, GAAM Nutrition Casein Premium, Body Science Whey 100%. more...
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Losing 1.4 kg a Week
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AntonRosendahl's Weight History
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