ira.kiseleva's Journal, 16 Oct 18

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Weigh In record (no journal entry) for 16 October 2018

55.9 kg Lost so far: 4.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

1769 kcal

Fat: 92.15g | Prot: 66.34g | Carbs: 186.81g. Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Чистая Крупа Геркулес, Помидоры, Яичный Белок. Lunch: Виктория Куриная Грудка, Русский завтрак Хлопья Гречневые. Dinner: Козинаки. Snacks/Other: Авокадо Авокадо. more...

1829 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Сегодня по питанию - прям идеальный день 😉👏👏👏

19 Oct 18 by member: ira.kiseleva


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ira.kiseleva's Journal, 16 Oct 18

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