Weigh In record (no journal entry) for 16 October 2018
|
89.9 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
213 kcal
|
Fat: 12.68g | Prot: 7.55g | Carbs: 19.78g.
Breakfast: Шарлотка с Яблоками, Арахис, Фисташки. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dune4ka2's Weight History
|