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semangat sehat
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66 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1407 kcal
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Fat: 66.68g | Prot: 88.01g | Carbs: 119.98g.
Breakfast: Pangsit Polos, Sayur Campuran. Lunch: Gado Gado, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: Singkong Goreng, Tahu Isi, Pangsit Polos, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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kinanthi athaillah's Weight History
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