Weigh In record (no journal entry) for 16 October 2018
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1280 kcal
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Fat: 52.11g | Prot: 58.33g | Carbs: 146.74g.
Breakfast: 烚蛋, 卡夫 (Kraft) 蛋黃醬light, Crystal farms 脫脂芝士, 嘉頓 (Garden) 嘉頓切皮三文治方麥包. Lunch: Yuraku Black thunder chocolate bar, 葡萄乾麵包, Garlic toast spread. Dinner: 雞蛋, 洋蔥, 炒薯仔, Danpo 丹麥雞胸, 百福 蒸煮滑豆腐, 白蘑菇（炒）, 清炒翠玉瓜, 糙米飯. Snacks/Other: 麥當勞 (Mcdonald's) 中薯條. more...
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1529 kcal
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Exercise:
Grocery Shopping - 1 hour and 17 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 0.2 kg a Week
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dorothyli114's Weight History
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