Weigh In record (no journal entry) for 28 August 2012
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67.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4255 kcal
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Fat: 136.56g | Prot: 127.06g | Carbs: 621.63g.
Breakfast: Nektarinen, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Mini Zwieback Müsli (mit Dinkelmehl), Weich Gekochtes Ei, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel. Dinner: Penne, Rindersteak, Rotkohl. Snacks/Other: Brixx, Likör, Marzipan-Crème, Zwiebelringe, Mozartkugel, Pinienkerne, Eiscreme-Sandwich. more...
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Losing 7 kg a Week
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schamanin's Weight History
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