Weigh In record (no journal entry) for 16 October 2018
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1314 kcal
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Fat: 52.56g | Prot: 98.97g | Carbs: 130.68g.
Breakfast: Cappuccino, Tempe Rebus. Lunch: Putih Telur, Sawi Rebus, Fried Battered Catfish, Nasi Putih. Dinner: Ikan Tongkol, Papaya, Sawi Rebus, Tempe Rebus. Snacks/Other: Papaya. more...
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Losing 4.2 kg a Week
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aripmbohah's Weight History
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