Weigh In record (no journal entry) for 15 October 2018
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81.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2681 kcal
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Fat: 69.97g | Prot: 229.39g | Carbs: 283.94g.
Breakfast: Clover Honey, Coconut, Green Sweet Pepper, Optimum Nutrition Fish Oil Softgels, Nordica 4% Cottage Cheese, Egg Omelet or Scrambled Egg with Vegetables, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Whole Wheat Bread, Bob's Red Mill Steel Cut Oats, Subway Avocado. Lunch: Chicken Sandwich, Mjadara (Lentils & Bulgur). Dinner: Chicken Sandwich, Lentil Soup, Penne, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Lupins (Mature Seeds, Without Salt, Cooked, Boiled). more...
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Gaining 1.4 kg a Week
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