Weigh In record (no journal entry) for 15 October 2018
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124 kg
Lost so far: 3.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2689 kcal
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Fat: 129.75g | Prot: 74.54g | Carbs: 291.09g.
Breakfast: Milner 30+ Licht Gerijpt, AH Stevig Spelt Brood, Lipton Forest Fruit, Zwagerman Flinterdunne Kipfilet, G&W Bergbloesemhoning Vloeibaar. Lunch: Ekoland Speltmeel Volkoren , Zonnatura Amandelmelk Ongezoet, Agave Siroop, Philadelphia Naturel, Marhaba Kalkoen Bacon, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Oestersaus , Chef Kok Shaoxing Cooking Wine, Fair Trade Sambal Badjak, AH Blokjes Tempeh Ketjap, AH Punt Paprika, AH Snijbonen, Jumbo Thaise Wokgroente, Fair Trade Zilvervliesrijst Noedels. Snacks/Other: Lindt Lindor, Lay's Stokbroodje Kruidenboter Chips, Zespri Kiwi Gold, AH Pitloze Witte Druiven. more...
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3782 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Treadmill - 15 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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almakraal's Weight History
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