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official doctors weigh in. came home and checked my scales and it said the same. difference this weekend was relax and rehydration. Got some bulk to move.
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124.9 kg
Lost so far: 32.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1374 kcal
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Fat: 52.15g | Prot: 53.79g | Carbs: 168.06g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), DiGiorno Rising Crust Pizza - Pepperoni. Lunch: Dasani Strawberry, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Pillsbury Grands! Biscuits - Flaky Layers Original, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Betty Crocker Scalloped Potatoes, Pork Chop. Snacks/Other: Krispy Kreme Glazed Pumpkin Spice Doughnut. more...
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3353 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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Losing 1.9 kg a Week
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tweetledee's Weight History
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