Weigh In record (no journal entry) for 15 October 2018
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83.9 kg
Lost so far: 41.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1829 kcal
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Fat: 49.89g | Prot: 110.25g | Carbs: 228.38g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Pomme, Café Expresso, Échine de Porc, Carrefour Choux de Bruxelles. Dinner: Pomme, Carrefour Lait Demi Écrémé, Leader Price Muesli Croustillant aux 4 Noix, Confitures et Conserves, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Fromage de Chèvre, Monique Ranou Jambon de Paris sans Couenne, Choucroute Cuite. more...
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3026 kcal
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Exercise:
Resting - 21 minutes, Walking (slow) - 3/kph - 39 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Leraq30630's Weight History
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