Weigh In record (no journal entry) for 15 October 2018
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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3543 kcal
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Fat: 90.32g | Prot: 246.65g | Carbs: 433.15g.
Breakfast: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Vitória Queijo Minas Padrão. Lunch: Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês, Quaker Farinha de Aveia, Vitória Queijo Minas Padrão, Growth Supplements Whey Protein Concentrado Chocolate, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Snacks/Other: Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Rodrigo Holanda's Weight History
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