Weigh In record (no journal entry) for 15 October 2018
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92.8 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1506 kcal
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Fat: 72.08g | Prot: 124.69g | Carbs: 87.72g.
Breakfast: Café com Açúcar, Sadia Mussarela, Manteiga (com Sal), Pão Francês, Café com Leite e Açúcar. Lunch: Frimesa Medalhão de Peito de Frango, Bife a Parmegiana, Bife de Carne de Vaca, Couve Refogada, Alface, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Probiótica Whey Bar Banana, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla. more...
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Losing 0.3 kg a Week
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