Weigh In record (no journal entry) for 15 October 2018
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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890 kcal
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Fat: 15.84g | Prot: 57.63g | Carbs: 134.68g.
Breakfast: Roggenvollkornbrot, Mangos, Naturjoghurt. Lunch: Roggenvollkornbrot, Coop Pouletbrust, Eisbergsalat, Äpfel, Rapsöl. Dinner: Roggenvollkornbrot, Hirz Hüttenkäse, Blumenkohl. more...
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Gaining 2.8 kg a Week
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Gotthard65's Weight History
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