Weigh In record (no journal entry) for 15 October 2018
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93.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1103 kcal
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Fat: 27.92g | Prot: 59.31g | Carbs: 156.68g.
Breakfast: Toasted White Bread, Tea with Milk and Sugar. Lunch: Yellow and/or Green String Beans Salad, Brown Rice, Grilled Fish, Tea with Milk and Sugar. Dinner: White Bread, Fried Egg, Wadi Food Beans, Falafel Falafel. Snacks/Other: Guava, Figs. more...
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steady weight
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amralhelaly's Weight History
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