Weigh In record (no journal entry) for 15 October 2018
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73.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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752 kcal
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Fat: 54.06g | Prot: 50.74g | Carbs: 15.22g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Sadia Coxinha da Asa de Frango, Liza Maionese tipo Caseira, Heinz Mostarda, Subway Tomate, Repolho, Alho, Subway Cebola, Mocotó. more...
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Losing 0.1 kg a Week
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csalves2011's Weight History
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