Weigh In record (no journal entry) for 15 October 2018
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62 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1176 kcal
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Fat: 45.63g | Prot: 78.31g | Carbs: 114.43g.
Lunch: Taeq Arroz Integral 7 Cereais, Purê de Batata Baroa, Ovo Mexido, Hambúrguer Caseiro. Snacks/Other: Mexerica, Melão, Qualitá Tomate Cereja, Tirol Queijo Lanche, Sadia Blanquet de Peru (20g), Pullman Rap10 Integral. more...
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Losing 2.8 kg a Week
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