Weigh In record (no journal entry) for 15 October 2018
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1467 kcal
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Fat: 44.47g | Prot: 86.82g | Carbs: 171.07g.
Breakfast: Cola Cao Cola Cao 0%, Milbona Leche Desnatada. Lunch: Hacendado Judia Verde Plana, Puerros, Zanahorias Pequeñas, Muslo de Pollo, Gallo Cous-Cous Mediano. Dinner: Alipende Pan Tradicional, García Baquero Queso Semicurado, Hacendado Judia Verde Plana, Eroski Patata Entera Cocida, Hamburguesa Casera. Snacks/Other: Alipende Pan Tradicional, Hacendado Chorizo Ibérico, Respiral Caramelo Limón Mentol. more...
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2029 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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isabel94_10's Weight History
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