Weigh In record (no journal entry) for 15 October 2018
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83.3 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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818 kcal
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Fat: 43.69g | Prot: 45.61g | Carbs: 66.86g.
Breakfast: Isagenix Isaomega Supreme, Lightlife Foods Smart Vegetable Bacon, Celery, Boiled Egg. Lunch: Dr. Praeger's California Veggie Burgers. Dinner: Red Onions, Cabot Vermont Seriously Sharp White Cheddar Cheese, Kraft Light House Italian Dressing, Mixed Salad Greens. Snacks/Other: Designs for Health PaleoBar Mixed Berry. more...
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Losing 1.9 kg a Week
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HypnoDeb's Weight History
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