Weigh In record (no journal entry) for 15 October 2018
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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746 kcal
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Fat: 28.87g | Prot: 54.44g | Carbs: 69.90g.
Breakfast: Ricaeli Polpa de Coco Verde, Café, Club Social Sabor Presunto, Ovo Mexido. Lunch: Ensopado, Frango Grelhado (Pele Não Consumida), Alface, Amêndoas. Dinner: Feijão Preto Cozido, Quiabo Cozido, Frango Grelhado (Pele Não Consumida). Snacks/Other: Pasta de Amendoim, Banana Prata. more...
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2436 kcal
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Exercise:
Hiking - 40 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pauladiascoelho's Weight History
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