Weigh In record (no journal entry) for 15 October 2018
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99.5 kg
Lost so far: 5.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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970 kcal
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Fat: 39.19g | Prot: 68.68g | Carbs: 83.05g.
Lunch: Fugini Maionese, Cebolas, Ovo Mexido, Batata Inglesa Cozida, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Cebolas, Sprite Sprite Zero. Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Quiabo Cozido, Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Cebolas. Snacks/Other: Fugini Maionese, Pão Francês, Trevinho Iogurte Light (180g), Banana Caturra. more...
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Losing 0.2 kg a Week
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frsilva_'s Weight History
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