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ElenaBenitez
Journal
15 Oct 18
ElenaBenitez's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
71.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1024 kcal
Fat: 36.21g | Prot: 61.04g | Carbs: 116.97g.
Breakfast:
3 Arroyos Avena Instantánea, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa.
Lunch:
Tarta de Verdura, Hamburguesa Casera.
Dinner:
Banana.
Snacks/Other:
Pan Integral, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa.
more...
2036 kcal
Exercise:
caminata - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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ElenaBenitez's Weight History
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