Weigh In record (no journal entry) for 15 October 2018
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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902 kcal
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Fat: 38.79g | Prot: 63.69g | Carbs: 75.72g.
Breakfast: Ritter Doce Cremoso de Uva, Pullman Pão de Forma Integral, Café com Leite Integral. Lunch: Tomates, Frimesa Bisteca Suina. Dinner: Cachorro Quente. more...
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Losing 1.1 kg a Week
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Danissegat's Weight History
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