Weigh In record (no journal entry) for 15 October 2018
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69.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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554 kcal
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Fat: 17.70g | Prot: 80.43g | Carbs: 22.93g.
Lunch: Subway Cebola, Pronto Light Vagem, Pronto Light Brócolis , Swift Patinho em Tiras. Dinner: Swift Peito de Frango em Cubos. Snacks/Other: Konrad Mandolate, Hortifruti Abacate, De Marchi Amora. more...
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2152 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alineptos's Weight History
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