Weigh In record (no journal entry) for 15 October 2018
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1332 kcal
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Fat: 70.64g | Prot: 119.54g | Carbs: 49.92g.
Breakfast: Thee, SPA Water, Koffie. Lunch: Sabra Hummus, Ei, Eiwit, Kruidvat Eiwitshake. Dinner: Gebakken Ei, Loempia, Pindasaus, Frikandel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Grapefruitsap, Arla Skyr Vanille, Kruidvat Eiwitshake. more...
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Gaining 2.8 kg a Week
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nano16112017's Weight History
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