Weigh In record (no journal entry) for 15 October 2018
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90.2 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1581 kcal
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Fat: 103.27g | Prot: 140.66g | Carbs: 48.59g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Vitafusion Fiber Well Sugar Free Gummies, Coffee, Kroger Walnut Halves & Pieces, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Aged Sharp White Cheddar Cheese, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs. Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Pork Chops (Top Loin, Boneless) , Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Celery , Duke's Original Recipe Smoked Shorty Sausages, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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2936 kcal
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Exercise:
Walk treadmill 4% incline, 3.6 mph - 20 minutes, Weight Training (moderate) - 15 minutes, Walk 1.85mi 1:02:23 - 1 hour and 2 minutes, Walk 2.84mi 1:06:23 - 1 hour and 6 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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