Weigh In record (no journal entry) for 15 October 2018
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78 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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672 kcal
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Fat: 38.18g | Prot: 60.30g | Carbs: 22.55g.
Breakfast: Desinchá Chá Misto de Chá Verde, Carqueja, Mate Verde, Hortelã, Gengibre, Guaraná, Sálvia e Alecrim.. Lunch: Abobrinha Refogada, Omelete ou Ovos Mexidos com Queijo, Tomates Cereja. Dinner: Pepino (Descascado), Aurora Medalhão de Filé de Peito de Frango, Kafta. Snacks/Other: Aviação Queijo Montanhês. more...
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2543 kcal
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Exercise:
Zumba - 40 minutes, Pilates - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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giselemenoli's Weight History
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