Weigh In record (no journal entry) for 15 October 2018
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1196 kcal
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Fat: 49.76g | Prot: 59.69g | Carbs: 138.62g.
Breakfast: Slim-Fast French Vanilla Shake Mix, Silk True Almond Unsweetened, Ananas, Café. Lunch: Grissol Crispy Baguettes Bites, Oeuf Dur, Betteraves. Dinner: Great Value Smoked Oysters, Triscuit Cracked Pepper & Olive Oil, Soupe de Courge. Snacks/Other: Mott's Fruitsations Unsweetend Raspberry Cherry Starfruit, Nutribar Meal Replacement. more...
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Gaining 0.6 kg a Week
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