Weigh In record (no journal entry) for 15 October 2018
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99.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2977 kcal
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Fat: 100.87g | Prot: 101.71g | Carbs: 409.64g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g). Lunch: Apfel, Pangasiusfilet, Ja! Reines Rapsöl, Brokkoli, Knorr Knoblauch Sauce, Biscoteria Mini-Gugelhupf Marmor, Pellkartoffeln, Gut & Günstig Euka Menthol Bonbons. Dinner: Weizenbrötchen, Lindenhof Gouda, REWE Leberwurst, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Snacks/Other: Biscoteria Mini-Gugelhupf Marmor, Seeberger Walnusskerne, Pink Lady Äpfel, Salvita Eukalyptus Menthol, Seeberger Mandeln. more...
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2812 kcal
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Exercise:
rad - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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