Weigh In record (no journal entry) for 15 October 2018
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1267 kcal
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Fat: 59.55g | Prot: 55.20g | Carbs: 127.51g.
Breakfast: Suco de Laranja Natural, Vigor Requeijão Cremoso Tradicional, Orégano, Ovo Mexido. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Carne, Macarrão. Dinner: Visconti Batata Palha Tradicional, Estrogonofe de Carne, Arroz com Cenoura. Snacks/Other: Vitarella Biscoito Maisena Sabor Chocolate. more...
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Losing 0.9 kg a Week
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