Weigh In record (no journal entry) for 15 October 2018
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122.9 kg
Lost so far: 2.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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989 kcal
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Fat: 41.44g | Prot: 95.12g | Carbs: 60.56g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Meijer Double Chocolate High Protein Bar, Boiled Egg. Lunch: Frigo Cheese Heads Original String Cheese, Cottage Cheese. Snacks/Other: Kirkland Signature Dried Cherries, Dry Roasted Almonds (with Salt Added). more...
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steady weight
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Boone00021's Weight History
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