Weigh In record (no journal entry) for 15 October 2018
|
82.8 kg
Lost so far: 8.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
998 kcal
|
Fat: 42.92g | Prot: 91.02g | Carbs: 64.66g.
Breakfast: Café com Leite Desnatado, TORTA FRANGO SEM FARINHA. Lunch: Rúcula, Cebolas, Agrião, Tomates Cereja, Quero Milho Verde, Cenouras, Alcatra Grelhada, Beterrabas. Dinner: Sadia Mussarela, Alface Americana, Copacol Peito de Frango Desfiado, Beterrabas, Agrião, Tomates Cereja, Catupiry Requeijão Cremoso Light, Cenouras. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brda_kokinha's Weight History
|