Weigh In record (no journal entry) for 15 October 2018
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51.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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741 kcal
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Fat: 24.86g | Prot: 61.83g | Carbs: 69.81g.
Breakfast: Quaker Avena Tradicional, Equal Sweet Edulcorante en Polvo, Leche Descremada, Nesquik Nesquik. Lunch: Exquisita Gelatina Frambuesa, La Serenísima Queso Untable Port Salut Light, Coliflor, Brócoli, Puñado de vegetales, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Exquisita Gelatina Frambuesa, Huevo Escalfado, Great Value Lomitos de Atún en Aceite y Agua, Cos o Lechuga Romana. Snacks/Other: Cerealitas Avena y Coco, Aguila Chocolate Amargo, Equal Sweet Edulcorante en Polvo. more...
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steady weight
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yaninacossy's Weight History
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