Weigh In record (no journal entry) for 15 October 2018
|
68.0 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1680 kcal
|
Fat: 45.93g | Prot: 30.42g | Carbs: 319.29g.
Breakfast: 7-Eleven Green Tea. Lunch: Refried Beans with Cheese. Dinner: Calavo Avocado, Great Value Turkey Ham, Mission Flour Tortilla. Snacks/Other: Sprite Sprite (12 oz), 7-Eleven Green Tea, Sprite Sprite (20 oz). more...
|
Losing 1.9 kg a Week
|
Comments
Thank you today I am on a liquid diet they will do an endoscopy to me I cannot eat until like 7 pm
15 Oct 18 by member: tigretexano
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigretexano's Weight History
|