Weigh In record (no journal entry) for 15 October 2018
|
92.6 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1265 kcal
|
Fat: 27.43g | Prot: 51.93g | Carbs: 204.37g.
Breakfast: Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane. Lunch: Spaghetti Bolognese. Dinner: Müller Frucht Buttermilch Multivitamin, Gut & Günstig Geflügel Salami, Mischkornbrot. Snacks/Other: Himbeertorte. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mischiko's Weight History
|