Weigh In record (no journal entry) for 15 October 2018
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98.4 kg
Lost so far: 1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1742 kcal
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Fat: 60.07g | Prot: 78.41g | Carbs: 219.03g.
Lunch: Valio Oltermanni, Santa Maria Original Soft Tortilla, Flora Normaalisuolainen, Snellman Ohuen Ohut Kalkkunanfilee, Perunamuusi (Kevytmaidosta), Lihamureke. Dinner: Porkkanat, Penne, Kivikylän Kotipalvaamo Lihapullat, Tomaattikastike, HK Saunapalvikinkku. Snacks/Other: Breyers Salted Caramel Cake Ice Cream, Valio A+ Luonnonjogurtti & Marjamysli, Freeway Lemon. more...
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2707 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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_laihduttaja's Weight History
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