Weigh In record (no journal entry) for 15 October 2018
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67.4 kg
Lost so far: 19.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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649 kcal
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Fat: 32.32g | Prot: 69.96g | Carbs: 21.45g.
Breakfast: Café com Leite Desnatado. Lunch: Subway Tomate, Alcatra, Quiabo Cozido. Dinner: Quiabo Cozido, Alcatra. more...
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Losing 2.1 kg a Week
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Gal 2017's Weight History
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