Weigh In record (no journal entry) for 15 October 2018
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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520 kcal
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Fat: 34.92g | Prot: 25.42g | Carbs: 28.55g.
Breakfast: 순두부, 배추국. Lunch: 이즈니 무염 버터, Nature's Way MCT Oil, 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall). Dinner: 홈메이드 요거트. more...
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Gaining 0.4 kg a Week
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